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Mind the Gap,
Bridge the Bond.

For Individuals, Couples & Young Adults | Counselling from the Comfort of Your Home

Therapy session discussion

About Us

We’re here to help you understand yourself, navigate your relationships, and discover the bridges between where you are and where you want to be.

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Individual Therapy

Find meaning in the quiet spaces between who you are and who you want to be. Explore the gaps that hold you back and learn how to bridge them with purpose.

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Couples Therapy

Relationships are built in the in-betweens. Strengthen connection, communication, and trust as you move through life’s most important transitions together.

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Therapy for Young Adults

Discover how to navigate life’s in-betweens—between student and professional, dependence and independence, and shifting identities—with confidence and clarity.

Our Services

Free 20 Minute Consultation (Individuals)

Schedule a free 20-minute consultation to explore your needs, ask questions, and see how our work together can support your growth.

Free 20 Minute Consultation (Couples)

1-Hour Session (Individuals & Couples)

**Sliding Scale Options Available

Our 1-hour sessions provide a dedicated space to explore your thoughts, emotions, and relationship dynamics. Whether you’re seeking personal growth or support as a couple, each session is tailored to help you gain insight, develop healthy strategies, and strengthen connections.

Discuss your relationship goals, explore challenges together, and see how we can support you both in building a stronger connection.

1.5-Hour Session (Individuals & Couples)

**Sliding Scale Options Available

Offers extended time to dive deeper into personal growth and relationship dynamics. Whether working individually or as a couple, these sessions allow for thorough exploration, reflection, and development of strategies to foster insight, connection, and lasting change.

Contact Us

Reach out to us to schedule an appointment or inquire about our services. We are here to support you on your journey in Minding the Space and Bridging the Gap.

Get in Touch

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