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Therapy for Young Adults

Young adulthood is full of transitions—school to career, independence to responsibility, friendships shifting into deeper relationships. With so much change, it’s easy to feel uncertain about identity, purpose, and belonging. At Mind the Gap, we help young adults name the space between where they are and where they want to be. By exploring fears, values, and motivations, we offer guidance to bridge those gaps with confidence and clarity.

Who We Support

For young adults navigating life transitions, identity exploration, and relationship development.

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