Our Approach
At Mind the Gap Therapy, we specialize in the in-betweens—those transitional spaces where uncertainty, miscommunication, and identity shifts often surface. We believe these moments aren’t barriers, but bridges waiting to be built.
Our approach is guided by:
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Solution-Focused Brief Therapy (SFBT): helping you identify strengths and practical steps that move you forward.
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Narrative Therapy: exploring the stories you tell yourself, and co-creating new narratives that align with your values and desired future.
Through these models, therapy becomes the tool that helps you close the distance between where you are and where you want to be.
“We help you build bridges in life’s most important transitions.”
This is our commitment: to stand with you in the in-betweens—whether personal, relational, or professional—and guide you toward connection, clarity, and growth.